Flaxseed and Fish Oil
These are both great sources of Omega 3 which is an essential fatty acid (EFA) that is important to include in our diet as our bodies cannot produce Omega 3’s.
These are both great sources of Omega 3 which is an essential fatty acid (EFA) that is important to include in our diet as our bodies cannot produce Omega 3’s.
Some of the great benefits of consuming Fish oil is mental health, triglyceride levels, heart health and high blood pressure. It is also possible for Fish oil to help with conditions such as asthma, diabetes, dyslexia, movement disorders, obesity, kidney disease and weak bones.
Flaxseed also provides
an excellent source of Omega 3, providing a good source of fiber for digestive health,
and ccontains high levels of polyunsaturated
fats. A full 42 percent of flaxseed is
oil, and 70 percent of that is the healthful polyunsaturated fat. The health benefits of flaxseed include
reduced cholesterol, improved diabetes, decreased risk of cancer and heart
disease, diminished inflammation, lessened menstrual symptoms, increased immune
system function and reduced symptoms of depression.
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