Friday, 25 May 2012

Fruit - Is it really worth it?

If you eat heaps of fruit it will simply make you fat!  This is a true story!  Fructose is not metabolized in the same way as other sugars, instead it goes into your fat storage.  What is scary is that fruit is bred to last for up to a year of more, what the hell have they done to fruit to make this possible? Just think pesticides etc. which is a harmful toxin going into your body! I am not saying never at fruit, just not every single day in large quantities.  Try cutting it out for a week and see how different you feel?  Once you have done this try to re-introduce it back into your diet slowly but only stick to 1 - 2 pieces per day.

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