Workout of the Month

Workout of the Month - April

1. Jump Squat

How to: Lower into a squat, then jump into the air
Repeat for 30 seconds (15/20 reps)

2. Push ups

How to: Complete on either your knees of feet depending on your strength level
Repeat for 30 seconds

3. Burpee

How to: Squat down, then jump your feet behind you to come into a push-up position. Reverse the move to stand.
Repeat for 30 seconds

4. Invisible jump rope

How to: Jump quickly on the balls of your feet, turning your arms as though skipping, keeping your elbows tight to your sides.
Repeat for 30 seconds

5. Plank

How to: Lie face down on mat resting on the forearms, palms flat on the floor.
Push off the floor, raising up onto toes and resting on the elbows.
Keep your back flat, in a straight line from head to heels.
Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.
Hold for 30 seconds

Repeat the above exercises 3 - 4 times through from exercise 1 - 5, with 90 seconds rest after you have completed the 5th exercise.

Complete 3 times per week.