The ultimate protein smoothie

There seems to be a buzz about protein powders of late and following an array of health events, I’ve become intrigued by the benefits of this sports powder and the best way to incorporate it into my diet. I’ve always viewed sports powders as something only professional athletes and body builders would use. I also thought protein powder as only suitable as a meal replacement or weight loss tool. It appears I was wrong on both counts. 

Protein powders are a great morning boost that’s good for repairing muscle and helping your body recover after exercise. 

Here’s a recipe you will all become obsessed with. It was created by chef Teresa Cutter for Blackmores and is gluten free, low GI and protein rich. 


BERRY AND VANILLA SMOOTHIE Serves 1 

250 g (2 cups) mixed frozen berries 
1 tablespoon goji berries 
1 small banana or red apple, chopped with the skin 
200 g natural low fat yoghurt 
150 ml (2/3 cup) water 
1/2 teaspoon vanilla extract 
1 teaspoon ground linseed (flaxseed) or flaxseed 
A little sweetener such as stevia or honey if required 
1 scoop/ sachet of protein powder (at the Blackmores event we tried this recipe with the ProDefinition for Women powder). 

Combine all the ingredients into a high speed blender. 
Blend until smooth and creamy. 
Serve immediately and enjoy. 

Kilojoules: 917 
Calories: 208 
Protein: 17.3 g 
Carbs: 31 g 
Total fat: 2.5 g 
Saturated: 0.2 g 
Fiber: 9 g