Well it is now winter in Australia and it is very cold and wet! Which is very depressing, especially if you are trying to stay on track with your health and fitness goals. I am experiencing at the moment how hard it is to get up in the morning and hit the gym or even talk the dog for a walk., I mean seriously who wants to get up in cold, wet and windy weather? Not me!
I would love to hear from you all on your secrets to staying motivated, I could definitively do with some tips at the moment! L x
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